2 tweaks·Latest: Marinated chicken thighs braise directly in spinach sauce for 25 minutes instead of paneer.
NameUpdated
palak-paneer
2mo ago
ingredients.json
2mo ago
instructions.md
2mo ago
README.md
Palak Chicken

Palak Chicken

Chicken thighs braised directly in the spinach sauce. Not traditional but absolutely delicious. Better macros than the paneer version.

IndianChickenDinnerHigh ProteinSpicy
ingredients.json
4 servings
  • 500 gFresh spinach
  • 250 gPaneer, cut into 2cm cubes
  • 2 mediumYellow onion, roughly chopped
  • 5 clovesGarlic
  • 1 inchFresh ginger
  • 3 tbspGhee
  • 100 gWhole milk yogurt
  • 1 tspKashmiri chili powder
  • 1 tspGaram masala
instructions.md
  1. 1

    Blanch spinach in boiling salted water 1 minute. Shock immediately in ice water. Drain and squeeze out water.

  2. 2

    Blend spinach to a smooth puree. Set aside.

  3. 3

    Fry paneer cubes in ghee until golden on all sides. Remove and set aside.

  4. 4

    In the same pan, cook onions until golden brown. Add ginger, garlic, and whole spices. Cook 2 minutes.

  5. 5

    Add chili powder and cook 1 minute. Add the spinach puree and simmer 5 minutes.

  6. 6

    Stir in yogurt off the heat (or it will curdle). Return to low heat. Add fried paneer.

  7. 7

    Simmer 5 minutes. Finish with garam masala and a small knob of butter.

⚡macros.jsonper serving · 4 servings
380kcalCalories
22gProtein
16gCarbs
26gFat
5gFiber

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